Wednesday, September 26, 2012

I CAN & I WILL.... week one



 
Week one Recap:

Since my appointment with the Dr. last week, I've decided to change my Lifestyle as soon as I walked out the door. When it comes to dieting  eating healthy it's not as hard for me as long as I can keep motivated. I don't mind eating the healthy food and can definately eat salads and vegetables everyday without getting bored, and once someone KICKS my butt into gear after the first week I can keep my routine to the gym. My weakness are SWEETS!!!! I'd give up my plate of food for a piece of cake anyday and it's probably why I'm hear today. Good thing my Honey is a health freak and gave me a game plan.
 
 As many people, I always skipped breakfast and tried to survive on a cup o' joe, and never thought of the importance of breakfast and snacking. So I tried it this week and I have to say, I'm no longer in starvation mode come lunch time which helps me not overeat. I feel full all day and my portions have become smaller. So in order to keep me accountable, I purchased snacks that I can leave at work and I've also set ongoing alerts on my phone to remind me that it's time for a snack or a meal.
 
This is what I've eaten this week. 
 
Wednesday:
No breakfast {Lab work done} :(
Lunch- 1pm: Publix Chicken salad, with Balsamic Vinegar
 Snack- 3:30pm: Banana
Snack- 5pm: Apple slices
Dinner- 6:30pm: Lime Grilled Chicken Fiesta Salad
 
Thursday:
Breakfast- 7am: Original oatmeal with blueberries, banana
Snack-10:30am: Sugar free strawberry Jello
Lunch- 1pm: Salad Creations, Sophie's Strawberry Salad
Snack- 4pm: 1 cup of strawberries & 1/2 of a banana
Dinner- 8pm: Chicken breast with steamed greenbeans
 
Friday:
Breakfast-7:30am: Bowl of Special K cereal
Snack- 9:30am Cup of Organic Trail mix
Snack- 11:30am: apple and cranberries
Lunch- 1:30pm: Pollo Tropical Chicken Salad
Snack- 3:45pm: 1 cup of organic trail mix
Snack- 5pm- Fruit Salad
Dinner- 8pm: Chili's Chicken and Bean Salad 
 
Saturday:
Breakfast- 8:30am: 2 eggs (boiled), 1 slice of wheat toast, 1 orange
Lunch- 1pm: Paradise Cafe's Chicken Salad
4pm: BBQ Chicken and 2 spoons of macaroni salad
Dinner-8:30pm: Sirloin Steak and Steamed Brocolli
 
Sunday:
Breakfast- 8am: bowl of raisin bran cereal, 2 eggs (boiled), 1 slice of wheat toast, 1 orange
Lunch- 1pm: 1/2 of a Publix Ham & Cheese Spinach Wrap
4pm: 1/2 of a Publix Ham & Cheese Spinach Wrap
Dinner- 8:30pm- Steak & Steamed Veggies
 
Monday:
Breakfast- 8:30am: Bowl of raisin bran cereal, 1 egg, 1/2 slice of wheat toast, 1 orange
Snack- 11am: Banana
Lunch- 1:30pm: The Daily's Washington Avenue Salad
Snack- 4pm: Apple slices
6pm: 1 cup or organic trail mix, 1 cup of grapes
Dinner-8pm: 2 baked chicken pieces, 1/2 can of green beans
 
Tuesday:
Breakfast- 7:30am: Original oatmeal 1 tspoon of cinnamon and sliced apples
Snack-10:30am: Apple & Watermelon slices
Lunch- 2pm: The Daily's Greek Salad with Chicken
Snack-4pm: Banana
5:30pm: Sugar Free Chocolate pudding
Dinner-7:35pm: Chicken and Veggies 

While researching how to change my lifestyle, I came across this article. Thought I'd share it you!
 
 
It's been only one week and when I weighed in this morning,
I'm down 6 lbs. Yay Me!
 
 
 
 
 
 
 
What do you guys have for breakfast? Any healthy breakfast recipes?

2 comments:

  1. Yay!! I'm 100% with you, girl!
    I have been on a diet for 2 months now... and it's working, I've lost 17lbs so far.

    ReplyDelete